As spring begins its transition into
summer, the end of the general
school year seems to approach quite
rapidly. In addition, many high school
students have spent the last two weeks
taking AP tests they have studied
throughout the course of the year.
Currently, you experience a sense of dread,
of inability, of perhaps even hopelessness.
However, if you are experiencing stress,
that is an indicator that you may also be
experiencing change, which is the number
one cause of stress.
Change isn’t necessarily a bad thing and can
often in fact be positive. Nonetheless, it is
important to not stress out or limit it. Stress
was intended to aid us in situations of life-and-
death, and when we trigger our own stress in
our own minds, it can be quite detrimental to
Recommended Actions for the Distressed:
- Trigger endorphins.